Fish Oil Supplements Are Healthy
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Fish oil has become a very popular supplement to an otherwise poor benefits of fish oil from docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and omega-3 fatty acids that are all found in fish.
Please excuse the negativity, but the American diet is horrible. Obesity and related diseases are rampant because of the excessive amount of sugar, fat, preservatives, additives and other deadly substances added to the menu. There are countless volumes written about diet, weight loss, waistline, stomach fat, and an equal amount of information on exercise. Entire multi-billion dollar industries have thrived because of the need for weight control, fitness, nutrition, vitamins and supplements. Fad diets become popular along with snake oil schemes that come and go with the tides.
This stuff is not a fad. The marvelous effects have been known for centuries in Japan, China, Indonesia, South America and Greenland.
In the 1970’s, the Inuit Tribe was studied and found to have no premature cardiovascular disease, even though their diet was loaded with fish fat. From that, awareness of the healthful effects began to be documented. Some cultures consider the consumption of certain fish such as swordfish, shark and cod as potent aphrodisiacs because it is thought to make the heart strong. Now, this seemingly absurd folklore is a proven fact.
Smart Heart Health
The first and perhaps the most important property of omega-3 is the enhancement to the cardiovascular system. The explanation is simple; there is good fat and bad fat. Good fats are found in DHA, EPA, olive oil, sea algae and other organics. Fish do not actually produce the good fat, but instead digest plants that do manufacture the fats and then store the cells in their tissue. Of course, humans harvest the sea dwellers and digest the good stuff.
Simply put, bad fats are found in other animal meats. Cheese, burger, pork, chicken and other food products are loaded with poisonous grease that is commonly known as fat. Several categories are listed here also in a simplified summation; lipids, tri-glycerides, saturated fat, and poly-saturated fat. When consumed, they stick to arterial walls in the form of plaque, just like what is scraped from teeth. The sticky gunk clogs arteries putting undue strain on the heart because of vascular constriction. Think of a strawberry milkshake. Boy, is it tasty! The milk, sugar and other luscious ingredients are delivered through a straw with minimal suction effort by the mouth. All of a sudden, like a heart attack, the strawberry pieces enter the tube at the end. All flow to the orifice stops and there has to be human intervention to restore ingestion. Just like a heart surgeon, the lid will have to be opened, the straw examined and the intrusive piece of fruit removed.
There are many other medical procedures to correct such disorders but a sensible diet, exercise and the addition of fish supplements will help restore optimal health. It is important to state that the bad fats alone are not the cause of all cardiovascular disease and that consumption of these mal-nutrients is not necessarily the entire problem. However, it is a fact that excessive eating directly causes such ailments. Not only do Americans eat junk that is very unhealthy, they eat way too much. A small of animal fat or sugar will not kill, but consuming three to five times of what is necessary to fuel the body is murderous and suicidal.
Oil The Mind
The next documented advantage of consuming fish oil is the enhanced mood enjoyed by consumers. Brain health is a great side effect gained by ingesting the DHA supplement. Studies have shown that it improves memory, mood, symptoms associated with Parkinson’s, Alzheimer’s, schizophrenia, dementia and other disorders of the mind. The chemical dopamine is an important neurotransmitter in the brain and most disorders are attributed to disruption of its function. Simply put, the good fats helps regulate the dopamine system and thereby improving mental well-being.
Preventing Cancer
Another wonderful benefit of fish oil is the prevention of cancer. The substances were found to increase appetite, enhance recovery and give added strength to cancer patients. This is very exciting news as cancer treatments are beginning to be effective. While fish oil does not render a cure, any improvement in the patient can fit into the treatment puzzle. Experts and doctors believe that while not all cancers are curable, most types of the disease will be under control and manageable within ten to twenty years. Omega-3 supplements will be an integral part of the regimen.Other Healthful Considerations
The enormous catalogue of fish oil benefits is not yet complete. Omega-3 fish oil and related compounds help patients with inflammatory maladies, arthritis, immune disorders and other physical problems that are possibly not yet identified. An important point to make is that living is complicated. The human body is remarkable but requires frequent repair, incessant maintenance and routine cleaning. Fish oil is only a small component needed to achieve longevity, happiness, contentment, and fulfillment. The person has to wash, study, exercise, consume a modest diet, pay attention to food content, not eat junk, avoid overeating and get required nutrients. Consult the Internet for a vast body of information on this subject. Fish oil supplements are found in most retail stores where vitamins are sold. One final word, eat hardy, live right, seek and find joy to be well.
